THE STABLE | FLXPOD PERFORMANCE SYSTEMS
Individualized strength and conditioning for athletes who want to move better, get stronger, develop explosive power, and perform at their best. Every program is built around the athlete’s goals, training history, sport, and competitive season.
COACH ZACH LUSH
Coach Zach Lush is a former professional baseball player with the Florida Marlins organization and has more than 20 years of experience in strength and conditioning, sports performance, and athlete development.
Having worked with athletes across youth, high school, collegiate, and professional levels, Zach believes great training begins with understanding the individual—not simply prescribing exercises.
His coaching philosophy emphasizes movement quality, progressive strength development, speed, power, and intelligent year-round programming.
At The Stable, the goal isn’t simply to make athletes tired. It’s to help them become better athletes through purposeful training that complements their sport.
PERFORMANCE ASSESSMENT — $125
Before building your program, we’ll establish a baseline and identify the physical qualities that deserve the most attention.
The $125 assessment fee is credited toward a training program when the athlete enrolls.
SMALL GROUP PERFORMANCE TRAINING
Train alongside teammates while following a structured development plan. Our 12-week programs combine coach-led strength and conditioning with individualized progressions designed around your sport, goals, and competitive season.
Development takes consistency. Every athlete commits to a complete 12-week training cycle, with programming designed to progress throughout the program. Monthly billing consists of three four-week payments covering the full 12-week program. The program requires a 12-week commitment regardless of payment arrangement. Minimum five athletes per group. No drop-in enrollment.
REMOTE PERFORMANCE COACHING — $150/MONTH
Individualized strength and conditioning for athletes who have access to a gym but want professional programming, accountability, and guidance.
Three-month minimum commitment.
PRIVATE PERFORMANCE COACHING
One-on-one coaching designed around the athlete’s individual needs, goals, and stage of development.
AVAILABLE SESSION START TIMES
1:30 PM
1:30 PM
4:30 PM
6:30 PM
1:30 PM
5:30 PM
1:30 PM
4:30 PM
6:30 PM
3:30 PM
4:30 PM
Sessions run approximately 60 minutes. Availability varies by training option and group enrollment.
LOCATION
Located in Brevard County, Florida. Exact location details are provided when scheduling your assessment or training.
FAQ
No. Small group training is structured as a 12-week development program. This allows us to build consistent progressions and support meaningful athletic development.
Both options follow an individualized development plan. The appropriate frequency depends on your goals, training history, sport schedule, and recovery needs.
Yes. The 12-week program can be paid in three four-week installments or in full at enrollment. Both options represent a commitment to the complete program.
Contact Coach Zach to discuss attendance and scheduling policies before enrolling.
START THE CONVERSATION